Remember the South Beach Diet that I was on 2 years ago...before I got pregnant? I am on it again. Since Suraya is eating more solids now, I feel that it is time for me to start my dieting and still breastfeed.
I have lost almost 10 lbs since I started 10 days ago. Happy? well, I did not lose as much as when I first started 2 years back where I lost 13 lbs in 2 weeks. But thats okay. Baby fats are taking baby steps to melt. The last time, I could feel the 'babats' around my waistline melting, this time, I feel the hips melting. The waistline? Well, it got saggy-er (ya know, after the pregnancy and all). I know I can't bring the stepper upstairs from the garage as the crib has taken it place. This means that I will walk during lunch for 45 minutes after lunch.
Getting back on the diet was not as difficult as 2 years ago. No sugar/carb withdrawal symptoms...I just bounced off the walls when I cheated last night, eating baked beans! The keropok has only 7 gms of carb if I ate one huge one. I need to stop this!
I know I have a looooooooong way to go. I want to lose at least 20 more lbs, in 2 months? I don't know...maybe.
Oh you might be asking, how do I maintain the milk supply and pump 2x a day while at work? V8, the vegetable juice did it for me. YUMMY!!!!!!!
I have lost almost 10 lbs since I started 10 days ago. Happy? well, I did not lose as much as when I first started 2 years back where I lost 13 lbs in 2 weeks. But thats okay. Baby fats are taking baby steps to melt. The last time, I could feel the 'babats' around my waistline melting, this time, I feel the hips melting. The waistline? Well, it got saggy-er (ya know, after the pregnancy and all). I know I can't bring the stepper upstairs from the garage as the crib has taken it place. This means that I will walk during lunch for 45 minutes after lunch.
Getting back on the diet was not as difficult as 2 years ago. No sugar/carb withdrawal symptoms...I just bounced off the walls when I cheated last night, eating baked beans! The keropok has only 7 gms of carb if I ate one huge one. I need to stop this!
I know I have a looooooooong way to go. I want to lose at least 20 more lbs, in 2 months? I don't know...maybe.
Oh you might be asking, how do I maintain the milk supply and pump 2x a day while at work? V8, the vegetable juice did it for me. YUMMY!!!!!!!
3 comments:
Have heard about south beach diet. How does it nwork ya sis? I mean what contains in the diet?
~arena
hello there arena.
South beach diet is a no or low carb diet. 2 weeks of no sugar, carbs and fruits and then u reintroduce the carbs and fruits like whole wheat and stuff.
no need to buy any SBD food. they do have the snacks and food for it but u dont have to.
Thanks a lot sis..
~arena
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